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Pulling your shoulders back and controlling the weight’s descent are key to a good bench press
This low-impact, full-body workout burns calories and is easy on your joints
You can work out with mild COVID-19, but not in a gym, and listen to your body and don’t overdo it
Foods high in protein and fiber can help suppress your appetite, as can exercise, sleep and other healthy habits
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Turning your walk around can burn more calories, boost your mental health and improve your posture
Staying active can help increase strength and flexibility, help maintain balance and coordination, and improve overall heart health
While one focuses on stretching through movement, the other requires holding poses for 30 to 90 seconds — both can have a place in your fitness routine
With patience, planning and a little sweat, you can join the worldwide club of runners
These fibers are your friend for aerobic and endurance exercises
Strength training and HIIT exercises can keep these vital muscle fibers strong
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