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Arthritic knees can benefit from bridging, mini squats, balancing exercises and other stretches
This fine-tuned ballet-based exercise is great for strength training and flexibility
Climbing machines offer full-body results with cardio- and strength-training benefits
Finding any reason to enjoy your movement is key, and active video gaming can help
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Pulling your shoulders back and controlling the weight’s descent are key to a good bench press
This low-impact, full-body workout burns calories and is easy on your joints
Foods high in protein and fiber can help suppress your appetite, as can exercise, sleep and other healthy habits
Turning your walk around can burn more calories, boost your mental health and improve your posture
Staying active can help increase strength and flexibility, help maintain balance and coordination, and improve overall heart health
While one focuses on stretching through movement, the other requires holding poses for 30 to 90 seconds — both can have a place in your fitness routine
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