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Get improved quality of life and breathe better
A super high heart rate means you’re burning more than fat
Physical activity and weight management can minimize your chances of getting the disease
Even a short walk can make a positive difference
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This modified challenge offers a head start on healthier habits
Following five critical rules daily for 75 days may not be sustainable
Running doesn’t cause knee arthritis, but you can take steps to minimize cartilage damage
Getting connected to the right healthcare providers can make a big difference
With a little precaution, you can prevent injuries and stay in this good-for-you game
Reflect on your feelings, connect with others and get active
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