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Tag: exercise

close up of a person with oxygen supply in nose
December 20, 2023/Lung

Have COPD? Exercise Can Help Keep You Out of the Hospital

Get improved quality of life and breathe better

Woman feeling for heart rate in neck on run outside, smartwatch and earbuds
December 12, 2023/Exercise & Fitness

Heart Rate Zones Explained

A super high heart rate means you’re burning more than fat

Female swimmer in the water at edge of a pool
December 1, 2023/Women's Health

Can Exercise Reduce Your Risk of Breast Cancer?

Physical activity and weight management can minimize your chances of getting the disease

person about to take a walk outdoors
November 17, 2023/Diabetes & Endocrinology

How Walking After Eating Impacts Your Blood Sugar

Even a short walk can make a positive difference

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person lifting weights near a full calendar of workouts
November 13, 2023/Exercise & Fitness

The 75 Soft Challenge: When 75 Hard Is Too Much

This modified challenge offers a head start on healthier habits

Exercise and diet over three months is hard to accomplish.
November 9, 2023/Exercise & Fitness

Everything You Need To Know About the 75 Hard Challenge

Following five critical rules daily for 75 days may not be sustainable

Adult running on treadmill to cushion their knees.
November 6, 2023/Exercise & Fitness

Is Running Bad for Your Knees?

Running doesn’t cause knee arthritis, but you can take steps to minimize cartilage damage

person speaking with primary care physician
November 2, 2023/Eye Care

7 Lifestyle Changes That Can Help Diabetes-Related Macular Edema

Getting connected to the right healthcare providers can make a big difference

aerial view of doubles pickle ball match
November 1, 2023/Exercise & Fitness

Is Pickleball Good Exercise?

With a little precaution, you can prevent injuries and stay in this good-for-you game

Person playing ball with their dog at a park.
October 26, 2023/Wellness

How To Turn a Bad Day Around

Reflect on your feelings, connect with others and get active

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