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Use your body weight to build muscle and burn calories — no equipment required!
Hitting the trails can boost your mood, improve your sleep and reduce your risk of heart disease
Use tightened BFR bands to build muscle faster with less heavy lifting in your workout
Walking, running, lifting and other exercises can be safe, but avoid contact sports and falling risks
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What you should know before hitting a race before the big Thanksgiving meal
Completing as many reps as possible can benefit your mind and body
Adding poles can turn a walk into a full-body, calorie-burning workout
Make sure 10% to 35% of your daily calories come from protein
The amount you need depends on several factors, such as age, sex and activity level
The best time is after your workout to help your body recover and refuel
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