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The quick and easy way to get moving doesn’t require equipment or going to a gym
Sneaking off or turning down social activities to exercise might be signs of an addiction
Bursts of higher-intensity activity can bring big results in a short time
From less pain to a better sex life, cardio fitness does a lot for you
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If your period hasn’t come for three months, it’s best to see a doctor
Eating and exercising according to your cycle can reduce PMS and period symptoms
Setting a max heart rate for kids can be tough, so focus more on how they feel during activity
Pilates can improve muscle tone, flexibility and strength, as well as help you heal from injuries
Having a partner help you stretch can prevent injury and lead to an increased range of motion
Quick weight loss is possible, but it’s not sustainable
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