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This high-intensity routine includes 12 classic exercise moves
The ‘afterburn effect’ is the energy your body uses to refuel and recover after a workout
We can’t predict who’ll develop a hernia, but the benefits of being active far outweigh the risk
These lower-intensity exercises are a great way to ease into physical fitness
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Cardio can reduce the appearance of varicose veins, but only temporarily
Check-in with your care team, and focus on low-impact exercises and walking for good gains
You can work more than your abdominals
The quick and easy way to get moving doesn’t require equipment or going to a gym
Sneaking off or turning down social activities to exercise might be signs of an addiction
Bursts of higher-intensity activity can bring big results in a short time
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