Locations:
Search
It may feel impossible, but planning, motivation and goal-setting can make leaving old habits behind doable
If the thought of the gym sends you spiraling, do some prep work beforehand and bring a friend along for support
Get improved quality of life and breathe better
Physical activity and weight management can minimize your chances of getting the disease
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
Even a short walk can make a positive difference
This modified challenge offers a head start on healthier habits
Running doesn’t cause knee arthritis, but you can take steps to minimize cartilage damage
Getting connected to the right healthcare providers can make a big difference
With a little precaution, you can prevent injuries and stay in this good-for-you game
Reflect on your feelings, connect with others and get active
Advertisement
Advertisement