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These lower-intensity exercises are a great way to ease into physical fitness
Cardio can reduce the appearance of varicose veins, but only temporarily
Check-in with your care team, and focus on low-impact exercises and walking for good gains
You can work more than your abdominals
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The quick and easy way to get moving doesn’t require equipment or going to a gym
Sneaking off or turning down social activities to exercise might be signs of an addiction
Bursts of higher-intensity activity can bring big results in a short time
From less pain to a better sex life, cardio fitness does a lot for you
If your period hasn’t come for three months, it’s best to see a doctor
Eating and exercising according to your cycle can reduce PMS and period symptoms
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