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From less pain to a better sex life, cardio fitness does a lot for you
If your period hasn’t come for three months, it’s best to see a doctor
Eating and exercising according to your cycle can reduce PMS and period symptoms
Setting a max heart rate for kids can be tough, so focus more on how they feel during activity
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Pilates can improve muscle tone, flexibility and strength, as well as help you heal from injuries
Having a partner help you stretch can prevent injury and lead to an increased range of motion
Quick weight loss is possible, but it’s not sustainable
These percussive devices can help relax muscles when seeing a masseuse isn’t an option
Potential benefits include improved blood flow, which may help with athletic performance
The well-researched supplement can improve your fitness performance and help build muscle
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