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Understand how your body creates energy to take your fitness to the next level
Fatigue, mood swings and poor concentration are key symptoms
Exercise that gets your heart pumping helps keep your body and brain in tip-top shape
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Pilates, stretching and hydrotherapy can support your spine and maintain a wide range of motion
Keeping your skin healthy post workout is key
These 7 suspension trainer exercises will work your whole trunk (and then some)
6 core-strengthening leg lift exercises to round out your ab work
Try these moves to relieve butt pain and numbness
Top tip: Take it slow as you get back into your routine
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