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You can work more than your abdominals
The quick and easy way to get moving doesn’t require equipment or going to a gym
Sneaking off or turning down social activities to exercise might be signs of an addiction
Bursts of higher-intensity activity can bring big results in a short time
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From less pain to a better sex life, cardio fitness does a lot for you
Setting a max heart rate for kids can be tough, so focus more on how they feel during activity
Pilates can improve muscle tone, flexibility and strength, as well as help you heal from injuries
Having a partner help you stretch can prevent injury and lead to an increased range of motion
Potential benefits include improved blood flow, which may help with athletic performance
You can do squats, planks, pushups or even a get in a quick run all without leaving your desk
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