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Walking, running, lifting and other exercises can be safe, but avoid contact sports and falling risks
What you should know before hitting a race before the big Thanksgiving meal
Completing as many reps as possible can benefit your mind and body
Adding poles can turn a walk into a full-body, calorie-burning workout
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Make sure 10% to 35% of your daily calories come from protein
The amount you need depends on several factors, such as age, sex and activity level
The best time is after your workout to help your body recover and refuel
Understand how your body creates energy to take your fitness to the next level
Fatigue, mood swings and poor concentration are key symptoms
Exercise that gets your heart pumping helps keep your body and brain in tip-top shape
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