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Tag: exercise

person doing plank exercise on their forearms while looking at a laptop screen
November 18, 2021/Wellness

Why You Should Start Doing Planks

Harness the power of planking in your fitness routine

Sweaty, muscular individual in workout gear rides a stationary spinning bike
November 3, 2021/Heart Health

Does Exercise Lower Cholesterol?

The right lifestyle changes can make all the difference

A mug of black tea.
November 3, 2021/Nutrition

Natural Diuretics to Reduce Water Retention

Here's what to eat, drink and do to get rid of excess water in your body

woman doing cobra yoga pose in her living room
July 27, 2021/Weight Loss

Smart Tips for Losing Weight and Keeping It Off

Losing weight is about more than what you eat

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person kneeling on gym floor while hanging head and gripping a barbell
June 29, 2021/Exercise & Fitness

Signs That Exercise Is Actually Hurting Your Health

Dangers of overtraining + recovery tips

Senior balancing on one foot with hands above head in a living room
June 2, 2021/Senior Health

Worried About Falling? Try These Exercises to Improve Your Balance

Build strength to avoid injuries from trips, slips

elderly husband and wife exercise at home
May 28, 2021/Orthopaedics

How to Get Back to Exercising After Joint Replacement Surgery

Build a fitness program to keep your new hip or knee in good shape

A smiling man running in a race wearing a blue running shirt and a tag with the number 58
May 10, 2021/Exercise & Fitness

How to Get Back to Running In-Person Races Following a Year of COVID-19 Cancellations

Here’s what runners can expect as they return to starting lines

happy man biking through city exercise
April 9, 2021/Exercise & Fitness

Get Happy: Why Exercise Can Lift Your Mood

How to keep the blues at bay and reap health benefits, too

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