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Adding poles can turn a walk into a full-body, calorie-burning workout
Make sure 10% to 35% of your daily calories come from protein
The amount you need depends on several factors, such as age, sex and activity level
The best time is after your workout to help your body recover and refuel
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Understand how your body creates energy to take your fitness to the next level
Fatigue, mood swings and poor concentration are key symptoms
Exercise that gets your heart pumping helps keep your body and brain in tip-top shape
Pilates, stretching and hydrotherapy can support your spine and maintain a wide range of motion
Keeping your skin healthy post workout is key
These 7 suspension trainer exercises will work your whole trunk (and then some)
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