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You can improve strength and stability with these eight easy exercises
Hitting the trails can boost your mood, improve your sleep and reduce your risk of heart disease
Use tightened BFR bands to build muscle faster with less heavy lifting in your workout
Walking, running, lifting and other exercises can be safe, but avoid contact sports and falling risks
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Completing as many reps as possible can benefit your mind and body
Understand how your body creates energy to take your fitness to the next level
Pilates, stretching and hydrotherapy can support your spine and maintain a wide range of motion
These 7 suspension trainer exercises will work your whole trunk (and then some)
6 core-strengthening leg lift exercises to round out your ab work
Top tip: Take it slow as you get back into your routine
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