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You can improve strength and stability with these eight easy exercises
If your symptoms are above the neck, go for it! Below the neck, it’s best to rest
Hitting the trails can boost your mood, improve your sleep and reduce your risk of heart disease
Use tightened BFR bands to build muscle faster with less heavy lifting in your workout
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Walking, running, lifting and other exercises can be safe, but avoid contact sports and falling risks
What you should know before hitting a race before the big Thanksgiving meal
Completing as many reps as possible can benefit your mind and body
Adding poles can turn a walk into a full-body, calorie-burning workout
Make sure 10% to 35% of your daily calories come from protein
The amount you need depends on several factors, such as age, sex and activity level
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