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Make a proactive plan to prepare yourself for surgery
Practicing good hygiene is your best defense
Recommendations for reintroducing physical activity
Tips to help you improve your cardiovascular fitness
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From shoes to staying hydrated in sub-freezing temperatures
Expert advice on helping your muscles repair and replenish
Aerobic activity can lower the need for insulin
Find ways to control symptoms in colder months
The best and worst ways to get the performance edge
Building core muscles will keep your spine healthy and strong
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