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Experts recommend cardio exercise five times a week and strengthening twice per week
Kettlebells can amp up your workout game
You can improve strength and stability with these eight easy exercises
If your symptoms are above the neck, go for it! Below the neck, it’s best to rest
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Hitting the trails can boost your mood, improve your sleep and reduce your risk of heart disease
Use tightened BFR bands to build muscle faster with less heavy lifting in your workout
Walking, running, lifting and other exercises can be safe, but avoid contact sports and falling risks
What you should know before hitting a race before the big Thanksgiving meal
Completing as many reps as possible can benefit your mind and body
Adding poles can turn a walk into a full-body, calorie-burning workout
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