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Staying active plays a critical role
Performance exercise may not offer long-term benefit
Good pain or bad? Know the different kinds and when to seek help
Back injury red flags and warning signs
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The short answer from a sports nutrition expert
Keep active in the cold
Treat your feet to easing stretches
The short answer from a medical weight management expert
Leverage the synergy of simple adjustments
Even one less pound helps preserve hips and knees
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