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How to keep your muscles loose, flexible and healthy
Keep calm and do yoga in your chair to reset, relax and power through
Exploring the role of diet and calorie reduction
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Little changes can yield big results
Take steps to stay on track and off the sidelines
The warning signs of trouble and how to prevent it
Know when it's time to seek help with your injury or technique
The more you sit, the more you risk serious health issues
The goal is a balance of aerobic activity, flexibility exercises and muscle strengthening
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