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Top tip: Take it slow as you get back into your routine
How to make the most out of cycling
It might seem simple, but this full-body exercise offers a lot of benefits
Exercises to stretch your way to better strength
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Try these travel-friendly moves on your next vacation
How to safely stay active if you have flat feet
An expert explains why they happen and how to get past them
Cardio and strength training can strengthen your heart
Use your oxygen uptake number as a way to help you train or work out more efficiently
Harness the power of planking in your fitness routine
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