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Keep active in the cold
Treat your feet to easing stretches
The short answer from a medical weight management expert
Leverage the synergy of simple adjustments
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Even one less pound helps preserve hips and knees
It helps to exercise your lower back, hamstrings, hips and quads
Keep calm and do yoga in your chair to reset, relax and power through
Exploring the role of diet and calorie reduction
Little changes can yield big results
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