When you think of Parmesan cheese, what first comes to mind? For many people, it’s the powdered or grated kind you pour over pasta or sprinkle on pizza. But there’s a better option. Learn about the numerous health benefits of this Italy-made cheese.
Tag: fat
Feel Bloated? 5 Odd Reasons for Your Stomach Pain
There are certain foods that are likely to give you a dreaded bloated feeling. A registered dietitian explains why.
Do You Know The Color of Body Fat?
Body fat has different colors and each has a meaning. Discover what white, yellow, brown and beige fats mean.
Turkey Bacon: How Healthy Is It Really?
Calorie- and fat-conscious eaters may opt for turkey bacon as a healthier alternative to the traditional kind. But this substitute is also high in fat and sodium and offers few other benefits.
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Want to Go Vegetarian? What to Do If You Have Diabetes
Diabetes educator Sue Cotey shares how she became vegan and the many benefits of this type of diet – from fighting chronic disease to preventing diabetes.
Quick, Easy Ways to Get Good Fats Into Your Diet
Not all fats are bad. Here are 5 tips for eating good fats.
There’s Not Much Chicken in That Nugget
Ever wondered exactly how much chicken is in a chicken nugget? Our dietitians explore what’s really inside.
9 Best Tips For Healthier Popcorn
Get a dietitian’s tips on how to make the most of popcorn’s benefits for a healthy snack.
What to Eat After You Have Your Gallbladder Removed
After gallbladder surgery, digesting fatty foods can be difficult. To avoid gastrointestinal discomfort, limit high-fat, gas-producing foods initially.
Which Is Worse for You: Fat or Sugar?
Whether sugar or fat should be included in a heart-healthy diet depends on which fats and sugars you choose. Here’s what you need to know about both.
