After gallbladder surgery, digesting fatty foods can be difficult. To avoid gastrointestinal discomfort, limit high-fat, gas-producing foods initially.
Whether sugar or fat should be included in a heart-healthy diet depends on which fats and sugars you choose. Here’s what you need to know about both.
Developing a healthy strategy for fat management can help prevent heart issues and Type 2 diabetes.
A new study further highlights the dangers of a sedentary lifestyle. Young, healthy adults experienced adverse physical changes after cutting back on exercise for just two weeks.
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There are certain foods or ingredients that are likely to give you that dreaded bloated feeling. A registered dietitian lists five that are problematic and why.
Get a dietitian’s tips on how to make the most of popcorn’s benefits for a healthy snack.
Can your diet lead to erectile dysfunction or keep you from becoming a dad? A urologist answers FAQs about diet and ED or male infertility.
You’re heard that eating fat will make you fat. Let’s explore the facts about dietary fat and sugar to learn what’s really making us gain weight.
Diabetes educator Sue Cotey shares how she became vegan and the many benefits of this type of diet — from fighting chronic disease to preventing diabetes.
Healthy fats, especially DHA, an omega-3 fat, help your brain work optimally. They help with mood, memory, concentration, speech and cognition.