Not all fats are bad. Here are 5 tips for eating good fats.
Tag: fat
There’s Not Much Chicken in That Nugget
Ever wondered exactly how much chicken is in a chicken nugget? Our dietitians explore what’s really inside.
9 Best Tips For Healthier Popcorn
Get a dietitian’s tips on how to make the most of popcorn’s benefits for a healthy snack.
What to Eat After You Have Your Gallbladder Removed
After gallbladder surgery, digesting fatty foods can be difficult. To avoid gastrointestinal discomfort, limit high-fat, gas-producing foods initially.
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Which Is Worse for You: Fat or Sugar?
Whether sugar or fat should be included in a heart-healthy diet depends on which fats and sugars you choose. Here’s what you need to know about both.
How to Lower Your Triglycerides Naturally
Developing a healthy strategy for fat management can help prevent heart issues and Type 2 diabetes.
Just Two Weeks of Inactivity Can Affect Your Physical Fitness
A new study further highlights the dangers of a sedentary lifestyle. Young, healthy adults experienced adverse physical changes after cutting back on exercise for just two weeks.
Feel Bloated? 5 Odd Reasons for Your Stomach Pain
There are certain foods or ingredients that are likely to give you that dreaded bloated feeling. A registered dietitian lists five that are problematic and why.
Can Too Much Fat or Sugar in Your Diet Cause Erectile Dysfunction?
Can your diet lead to erectile dysfunction or keep you from becoming a dad? A urologist answers FAQs about diet and ED or male infertility.
Sugar or Fat: What’s Worse for Your Waistline?
You’re heard that eating fat will make you fat. Let’s explore the facts about dietary fat and sugar to learn what’s really making us gain weight.
