Body fat has different colors and each has a meaning. Discover what white, yellow, brown and beige fats mean.
Tag: fat
Turkey Bacon: How Healthy Is It Really?
Calorie- and fat-conscious eaters may opt for turkey bacon as a healthier alternative to the traditional kind. But this substitute is also high in fat and sodium and offers few other benefits.
Want to Go Vegetarian? What to Do If You Have Diabetes
Diabetes educator Sue Cotey shares how she became vegan and the many benefits of this type of diet – from fighting chronic disease to preventing diabetes.
Quick, Easy Ways to Get Good Fats Into Your Diet
Not all fats are bad. Here are 5 tips for eating good fats.
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There’s Not Much Chicken in That Nugget
Ever wondered exactly how much chicken is in a chicken nugget? Our dietitians explore what’s really inside.
9 Best Tips For Healthier Popcorn
Get a dietitian’s tips on how to make the most of popcorn’s benefits for a healthy snack.
What to Eat After You Have Your Gallbladder Removed
After gallbladder surgery, digesting fatty foods can be difficult. To avoid gastrointestinal discomfort, limit high-fat, gas-producing foods initially.
Which Is Worse for You: Fat or Sugar?
Whether sugar or fat should be included in a heart-healthy diet depends on which fats and sugars you choose. Here’s what you need to know about both.
How to Lower Your Triglycerides Naturally
Developing a healthy strategy for fat management can help prevent heart issues and Type 2 diabetes.
Feel Bloated? 5 Odd Reasons for Your Stomach Pain
There are certain foods or ingredients that are likely to give you that dreaded bloated feeling. A registered dietitian lists five that are problematic and why.
