Body fat has different colors and each has a meaning. Discover what white, yellow, brown and beige fats mean.
Calorie- and fat-conscious eaters may opt for turkey bacon as a healthier alternative to the traditional kind. But this substitute is also high in fat and sodium and offers few other benefits.
Diabetes educator Sue Cotey shares how she became vegan and the many benefits of this type of diet – from fighting chronic disease to preventing diabetes.
Not all fats are bad. Here are 5 tips for eating good fats.
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Ever wondered exactly how much chicken is in a chicken nugget? Our dietitians explore what’s really inside.
Get a dietitian’s tips on how to make the most of popcorn’s benefits for a healthy snack.
After gallbladder surgery, digesting fatty foods can be difficult. To avoid gastrointestinal discomfort, limit high-fat, gas-producing foods initially.
Whether sugar or fat should be included in a heart-healthy diet depends on which fats and sugars you choose. Here’s what you need to know about both.
Developing a healthy strategy for fat management can help prevent heart issues and Type 2 diabetes.
There are certain foods or ingredients that are likely to give you that dreaded bloated feeling. A registered dietitian lists five that are problematic and why.