A new study further highlights the dangers of a sedentary lifestyle. Young, healthy adults experienced adverse physical changes after cutting back on exercise for just two weeks.
Feel Bloated? 5 Odd Reasons for Your Stomach Pain
There are certain foods or ingredients that are likely to give you that dreaded bloated feeling. A registered dietitian lists five that are problematic and why.
Do You Know the Answers to This Tricky Health Quiz? (Video)
In this video, a wellness expert approaches people at a gym and asks them some interesting questions about aerobic exercise, controlling your waistline, and reducing belly fat. Watch to learn more.
9 Best Tips to Help You Make Healthier Popcorn
Get a dietitian’s tips on how to make the most of popcorn’s benefits for a healthy snack.
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Can Too Much Fat or Sugar in Your Diet Cause Erectile Dysfunction?
Can your diet lead to erectile dysfunction or keep you from becoming a dad? A urologist answers FAQs about diet and ED or male infertility.
Sugar or Fat: What’s Worse for Your Waistline?
You’re heard that eating fat will make you fat. Let’s explore the facts about dietary fat and sugar to learn what’s really making us gain weight.
Want to Go Vegetarian? What to Do If You Have Diabetes
Diabetes educator Sue Cotey shares how she became vegan and the many benefits of this type of diet — from fighting chronic disease to preventing diabetes.
How You Can Tell Healthy Fat From Bad Fat
Healthy fats, especially DHA, an omega-3 fat, help your brain work optimally. They help with mood, memory, concentration, speech and cognition.
A Surprising Way to Enlarge Your Breasts Without Implants
Transferring a patient’s fat cells to the breast area offers an alternative to implants in augmentation and reconstruction. Find out if you might be a good candidate.
How to Read a Nutrition Label, Make Healthier Choices (Video)
It’s important to pay attention to nutrition labels and to understand each section. A dietitian walks you through a typical nutrition label so you know what to watch for and how to make healthier decisions.
