A new study further highlights the dangers of a sedentary lifestyle. Young, healthy adults experienced adverse physical changes after cutting back on exercise for just two weeks.
There are certain foods or ingredients that are likely to give you that dreaded bloated feeling. A registered dietitian lists five that are problematic and why.
In this video, a wellness expert approaches people at a gym and asks them some interesting questions about aerobic exercise, controlling your waistline, and reducing belly fat. Watch to learn more.
Popcorn, an antioxidant-filled snack, is acknowledged as a “superfood.” Get a dietitian’s tips on how to make the most of its benefits.
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Can your diet lead to erectile dysfunction or keep you from becoming a dad? A urologist answers FAQs about diet and ED or male infertility.
You’re heard that eating fat will make you fat. Let’s explore the facts about dietary fat and sugar to learn what’s really making us gain weight.
Diabetes educator Sue Cotey shares how she became vegan and the many benefits of this type of diet — from fighting chronic disease to preventing diabetes.
Healthy fats, especially DHA, an omega-3 fat, help your brain work optimally. They help with mood, memory, concentration, speech and cognition.
Transferring a patient’s fat cells to the breast area offers an alternative to implants in augmentation and reconstruction. Find out if you might be a good candidate.
It’s important to pay attention to nutrition labels and to understand each section. A dietitian walks you through a typical nutrition label so you know what to watch for and how to make healthier decisions.