When you think of Parmesan cheese, what first comes to mind? For many people, it’s the powdered or grated kind you pour over pasta or sprinkle on pizza. But there’s a better option. Learn about the numerous health benefits of this Italy-made cheese.
There are certain foods that are likely to give you a dreaded bloated feeling. A registered dietitian explains why.
Body fat has different colors and each has a meaning. Discover what white, yellow, brown and beige fats mean.
Calorie- and fat-conscious eaters may opt for turkey bacon as a healthier alternative to the traditional kind. But this substitute is also high in fat and sodium and offers few other benefits.
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Diabetes educator Sue Cotey shares how she became vegan and the many benefits of this type of diet – from fighting chronic disease to preventing diabetes.
Not all fats are bad. Here are 5 tips for eating good fats.
Ever wondered exactly how much chicken is in a chicken nugget? Our dietitians explore what’s really inside.
Get a dietitian’s tips on how to make the most of popcorn’s benefits for a healthy snack.
After gallbladder surgery, digesting fatty foods can be difficult. To avoid gastrointestinal discomfort, limit high-fat, gas-producing foods initially.
Whether sugar or fat should be included in a heart-healthy diet depends on which fats and sugars you choose. Here’s what you need to know about both.