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Embarrassing or shaming often makes people defensive, which makes change more unlikely
Staying active and doing what you love may increase both your confidence and your balance
Taming fear and reclaiming your future after treatment
Communicating, establishing stop signals and even listening to music can help
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Our brains are hardwired to enjoy being scared … that is, as long as there’s no real danger
Know how to set boundaries to keep the holiday fun
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