Running when the temperature climbs can put additional – and even dangerous – stress on your body. An exercise physiologist at Cleveland Clinic has some tips to help you stay safe while logging your training miles.
Tag: fitness
How to Get Back to Running In-Person Races Following a Year of COVID-19 Cancellations
After a year of race cancellations due to COVID-19, the running calendar is beginning to fill with opportunities ranging from 5Ks to marathons. An exercise physiologist at Cleveland Clinic has some advice to help get you back into racing form.
How to Exercise at Home During the COVID-19 Pandemic (Yes, It’s Possible!)
Can’t get to the gym? You might be wondering how you’re supposed to go about this whole at-home workout thing. An experts gives these tips.
How to Get the Best Cardiovascular Workout on a Treadmill
Treadmills are easy to operate, their settings can be changed to add variety to your walks or runs, and they are safer than navigating snowy streets and dodging cars and potholes. Learn how to begin your cardiovascular exercise program from this expert.
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Should You Wear a Face Mask When Running Outdoors?
A sports medicine specialist discusses when you need to wear a face mask while running outdoors and when it’s OK to skip it.
6 Inexpensive Ways to Stay in Shape
To get in shape, you don’t need to buy the latest treadmill, bike or elliptical machine. You can execrcise cheaply. Here are some great ideas that can get you up and moving in no time.
How to Create a Home Gym You’ll Actually Use
Creating a home gym might seem like a big undertaking, but according to experts, creating a home gym or personal workout area doesn’t have to take a ton of time or money. Here’s a breakdown of what to consider, equipment essentials and some cost-effective options.
Feeling Beat Up After Your Workout? Here’s What to Eat to Reduce Inflammation
If your workouts are leaving you in pain, the problem may be inflammation. Try revamping your diet with this advice.
5 Excellent Reasons You Should Take a Walk Today
Walking reduces stress, cheers you up and increases self-esteem. Our expert explains why it’s crucial to get outside and walk, even if it’s just 15 minutes.
What Does Moderate Exercise Mean, Anyway?
Not sure what “moderate exercise” really means? Our expert explains.
