If you’re a dedicated athlete, weather doesn’t stop you from your training and workout routine. But when temperatures turn hot, it’s time to take some extra precautions. Physical activity increases your core temperature. So does hot weather. When you combine the two, you risk serious illness.
Tag: fitness
Feeling Beat Up After Workouts? 5 Superfoods May Help
If your workouts are leaving you in pain, the problem may be inflammation. Try adjusting your diet and eating more of these superfoods.
The Right Diet Can Make You a Stronger Athlete
One of the primary benefits of nutrient-rich foods is that they can reduce inflammation in the body. Exercise can cause acute or short-term inflammation, which is normal.
Obstacle Races: Why They Are the Perfect Change of Pace
Whether you want to break the monotony of your workout routine or you’re searching for a new challenge, look no further than an obstacle race.
How to Get Your Best Heart Workout on a Treadmill (Infographic)
Treadmills are easy to operate, their settings can be changed to add variety to your walks or runs, and they are safer than navigating snowy streets and dodging cars and potholes.
Try These 4 Dynamic Exercise Warm-Ups (Video)
Doing a functional warm-up instead of static stretching before exercise offers various benefits, says Daniel Hass, DPT, SCS. The movements increase body temperature, heart rate and blood flow. Hass says he recommends these movements as being more beneficial and effective than static stretches. In this video, Hass will demonstrate how to do these warm-ups, which are … Read More
What Does Moderate Exercise Mean, Anyway?
If you talk to a doctor or read physical fitness guidelines, you’re going to come across the phrase “moderate-intensity exercise.” It’s one of the guiding principles behind fitness recommendations. But patients often are left wondering: What does moderate really mean? Examples — something for everyone In the exercise world, we think of moderate-intensity activity as … Read More
5 Questions to Ask Before You Exercise With Arthritis
If you want to live a better life with arthritis, the benefits of exercise are clear. Healthy movement can help you decrease stiffness, release your body’s natural pain-blocking endorphins and reduce stress on your joints as you lose weight. But there’s a reason I always stress the importance of speaking with a doctor before starting … Read More
5 Great Reasons You Should Take a Walk Today
People who walk regularly swear by the health and psychological benefits of their daily jaunt. Here are five reasons why they’re right. 1. Walking reduces stress, cheers you up and increases self-esteem If you’ve ever gone out for a walk in a huff and come back more calm and collected, you know firsthand that walking … Read More
What a Beginner Should Know About CrossFit
Your friends have been talking about it on Facebook. You saw a commercial or a competition on TV. One of your coworkers swears by it. So now you’re curious about CrossFit™. At its core, CrossFit is a strength and conditioning program with an emphasis on varied exercises, functional movements and a high level of intensity. … Read More