Electrolyte Drinks: Beneficial or Not?

Electrolytes are minerals found in the body that help regulate fluids and muscle contractions. If you lose too many electrolytes through illness or sweat, you might need to look into a beneficial electrolyte replacement drink.

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Get Fit After 50: 5 Tips for Men

If you’re a man over 50, it’s probably more difficult for you to rebound from a bucket of wings, a doughnut binge or a six-pack of beer than in your younger days. Bad habits take more of a toll as you age. Find five tips to help you look and feel younger as you age.

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