5 Tips to Kick-Start and Maintain Your Workouts

To increase your fitness level and keep it there, remember that progress is perfection. Start with ten extra minutes of exercise, and before you know it, you’ll be working out for 30 minutes a day, as the American College of Sports Medicine recommends.

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Try These 4 Dynamic Exercise Warm-Ups (Video)

Doing a functional warm-up instead of static stretching before exercise offers various benefits, says Daniel Hass, DPT, SCS. The movements increase body temperature, heart rate and blood flow. Hass says he recommends these movements as being more beneficial and effective than static stretches. In this video, Hass will demonstrate how to do these warm-ups, which are … Read More

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What Does Moderate Exercise Mean, Anyway?

If you talk to a doctor or read physical fitness guidelines, you’re going to come across the phrase “moderate-intensity exercise.” It’s one of the guiding principles behind fitness recommendations. But patients often are left wondering: What does moderate really mean? Examples — something for everyone In the exercise world, we think of moderate-intensity activity as … Read More

5 Questions to Ask Before You Exercise With Arthritis

If you want to live a better life with arthritis, the benefits of exercise are clear. Healthy movement can help you decrease stiffness, release your body’s natural pain-blocking endorphins and reduce stress on your joints as you lose weight. But there’s a reason I always stress the importance of speaking with a doctor before starting … Read More