This fitness plan can work as a realistic, holistic approach to a healthier you
Ask questions, get referrals and consider if someone is a good fit for you and your fitness goals
From gardening to walking for 30 or more minutes, you want to get your heart rate up 50% to 60%
A type of high-intensity interval training, fitness boxing can challenge your body and mind
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These lower-intensity exercises are a great way to ease into physical fitness
Having obesity brings long-term health risks no matter your fitness level
Sports drinks can give your body a boost, but it’s important not to overuse them
You can work more than your abdominals
This no-rules bodybuilding ‘diet’ comes with big risks
It can help improve heart health, reduce stress, fight food cravings and boost self-esteem