To get in shape, you don’t need to buy the latest treadmill, bike or elliptical machine. You can execrcise cheaply. Here are some great ideas that can get you up and moving in no time.
Tag: fitness
How to Create a Home Gym You’ll Actually Use
Creating a home gym might seem like a big undertaking, but according to experts, creating a home gym or personal workout area doesn’t have to take a ton of time or money. Here’s a breakdown of what to consider, equipment essentials and some cost-effective options.
Feeling Beat Up After Your Workout? Here’s What to Eat to Reduce Inflammation
If your workouts are leaving you in pain, the problem may be inflammation. Try revamping your diet with this advice.
How to Exercise at Home During the COVID-19 Pandemic (Yes, It’s Possible!)
Can’t get to the gym? You might be wondering how you’re supposed to go about this whole at-home workout thing. Experts at Cleveland Clinic give these tips.
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5 Excellent Reasons You Should Take a Walk Today
Walking reduces stress, cheers you up and increases self-esteem. Our expert explains why it’s crucial to get outside and walk, even if it’s just 15 minutes.
What Does Moderate Exercise Mean, Anyway?
Not sure what “moderate exercise” really means? Our expert explains.
Is Kettlebell Training Right For You?
Curious about kettlebell training? Learn if it’s right for you and the best way to get started from a physical therapist.
Want to Lose Weight? Build Muscle
Strength training offers many benefits, including increased muscle tone, strength, endurance and bone density.
Headed Back to the Gym After Quarantine? Here’s What to Consider
Whether you’re comfortable with it or still trying to decide, there are a few things to keep in mind when it comes to gyms in the coronavirus era.
Should You Wear a Face Mask When Running Outdoors?
A sports medicine specialist discusses when you need to wear a face mask while running outdoors and when it’s OK to skip it.
