It can help improve heart health, reduce stress, fight food cravings and boost self-esteem
Pilates can improve muscle tone, flexibility and strength, as well as help you heal from injuries
Experts recommend cardio exercise five times a week and strengthening twice per week
Kettlebells can amp up your workout game
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
From nutrition and exercise to mental health and parenting, some of our best advice of the year
From ‘exercise snacks’ to ‘sprinkles of joy,’ here’s what experts want to see trending
Use your body weight to build muscle and burn calories — no equipment required!
For fitness success, set goals that are specific, measurable, attainable, relevant and time-bound
What you should know before hitting a race before the big Thanksgiving meal
Smoking and vaping deplete oxygen-rich blood that you need for endurance and fitness