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Smoking and vaping deplete oxygen-rich blood that you need for endurance and fitness
6 core-strengthening leg lift exercises to round out your ab work
Try these travel-friendly moves on your next vacation
Use your oxygen uptake number as a way to help you train or work out more efficiently
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It turns out that jumping around is as healthy as it is fun
Consider a walking program to drop pounds and take a step toward better fitness
These adjustments can help you maximize your workouts when the temperature rises
Here’s what runners can expect as they return to starting lines
7 tips to fit in your workout, no gym required
Tips to help you improve your cardiovascular fitness
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