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From gardening to walking for 30 or more minutes, you want to get your heart rate up 50% to 60%
A type of high-intensity interval training, fitness boxing can challenge your body and mind
These lower-intensity exercises are a great way to ease into physical fitness
Having obesity brings long-term health risks no matter your fitness level
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Sports drinks can give your body a boost, but it’s important not to overuse them
You can work more than your abdominals
This no-rules bodybuilding ‘diet’ comes with big risks
It can help improve heart health, reduce stress, fight food cravings and boost self-esteem
Pilates can improve muscle tone, flexibility and strength, as well as help you heal from injuries
Experts recommend cardio exercise five times a week and strengthening twice per week
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