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Having obesity brings long-term health risks no matter your fitness level
Sports drinks can give your body a boost, but it’s important not to overuse them
You can work more than your abdominals
This no-rules bodybuilding ‘diet’ comes with big risks
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It can help improve heart health, reduce stress, fight food cravings and boost self-esteem
Pilates can improve muscle tone, flexibility and strength, as well as help you heal from injuries
Experts recommend cardio exercise five times a week and strengthening twice per week
Kettlebells can amp up your workout game
From ‘exercise snacks’ to ‘sprinkles of joy,’ here’s what experts want to see trending
For fitness success, set goals that are specific, measurable, attainable, relevant and time-bound
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