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Experts recommend cardio exercise five times a week and strengthening twice per week
Kettlebells can amp up your workout game
From ‘exercise snacks’ to ‘sprinkles of joy,’ here’s what experts want to see trending
For fitness success, set goals that are specific, measurable, attainable, relevant and time-bound
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What you should know before hitting a race before the big Thanksgiving meal
Smoking and vaping deplete oxygen-rich blood that you need for endurance and fitness
6 core-strengthening leg lift exercises to round out your ab work
Try these travel-friendly moves on your next vacation
Use your oxygen uptake number as a way to help you train or work out more efficiently
It turns out that jumping around is as healthy as it is fun
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