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Try these travel-friendly moves on your next vacation
Use your oxygen uptake number as a way to help you train or work out more efficiently
It turns out that jumping around is as healthy as it is fun
Consider a walking program to drop pounds and take a step toward better fitness
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These adjustments can help you maximize your workouts when the temperature rises
Here’s what runners can expect as they return to starting lines
Tips to help you improve your cardiovascular fitness
Adjusting your diet can help fight inflammation
Strength training has many benefits for any age
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