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What you should know before hitting a race before the big Thanksgiving meal
Smoking and vaping deplete oxygen-rich blood that you need for endurance and fitness
6 core-strengthening leg lift exercises to round out your ab work
Try these travel-friendly moves on your next vacation
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Use your oxygen uptake number as a way to help you train or work out more efficiently
It turns out that jumping around is as healthy as it is fun
Consider a walking program to drop pounds and take a step toward better fitness
These adjustments can help you maximize your workouts when the temperature rises
Here’s what runners can expect as they return to starting lines
Tips to help you improve your cardiovascular fitness
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