To improve your range of motion and keep your muscles limber as you age, add flexibility exercises to your fitness routine. Here are five options.
Hypermobility (more commonly called being double-jointed) affects about 20% of people. An orthopaedic surgeon explains the cause and when hypermobility can be a problem.
Many people do a tremendous amount of sitting throughout the day, often because of work. As a result, many find that the muscles of their hips become limited in flexibility.
These yoga poses help to address mobility of the mid-back region, as well as develop strength in the abdominals and upper back muscles, which are essential for maintaining proper posture.
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As you begin your search for the best yoga class to achieve your personal fitness goals, keep these three key questions in mind.