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Keeping a food journal and working with a dietitian or allergist is more accurate and beneficial
It’s highly unlikely your baby will have an allergic reaction to food you eat while you’re breastfeeding
A low-FODMAP elimination diet can help identify your symptoms
It’s likely a short-term sensitivity (not an allergy) to acidic foods
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The demanding plan eliminates dairy, grains and other common foods from your plate for 30 days
Symptoms can be similar, but affect your body in distinct ways
Common culprits and pinpointing the cause of your food issues
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