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This eating style has many health benefits, including weight loss, an improved microbiome, and increased nutrient and mineral consumption
These berries may make life taste a little sweeter, but they may not be for everyone
This quirky food trend is harmless, as long as you’re getting enough protein, fiber and healthy fats
Drinking unpasteurized milk can cause issues like nausea, diarrhea, vomiting or, in some cases, serious illness
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Fiber-rich shirataki noodles may improve blood sugar, aid in digestion and help with weight loss
The glucomannan fiber in konjac can be good for your digestion, heart, weight loss and more
This edible insect powder can be a good source of protein, fiber and other nutrients
Be mindful, like gauging your hunger and reviewing nutritional information
All-natural, plant-based and low-calorie, but it can also cause some serious digestive discomfort
The fanciful fruit is a good source of fiber and antioxidants
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