If you have diabetes, you might be wary of fruits — but fruit is an important part of a healthy diet. These 10 tips will help you enjoy nature’s bounty without spiking your blood sugar.
Recipe: Minted Fruit Kabobs
These minted fruit kabobs are a fresh, sweet dish that make for a light and pretty dessert or a fun snack.
Recipe: Warm Berry Crisp
Nothing beats the smell of bubbling fruits mixed with fragrant spices and fresh lemon juice wafting through your home!
5 Fruits That Deserve the Buzz: Your Dietitian’s Picks
Each of these fruits is packed with nutrients and fiber. And while they’re sweet enough to taste like a treat, they won’t trigger sugar cravings. Is your favorite on our list?
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
5 Overrated Fruits: They’re Less Nutritious Than You Think
Fruit is good for you, right? But some fruits are a little too high in sugar and a little too low in fiber. Find out which ones our dietitians recommend cutting back on.
Recipe: 5-Minute Breakfast Fruit ‘Pizza’
Why not jazz up your morning breakfast routine with some fruit pizza? Use a whole-grain English muffin for fiber and to help you feel full with toppings of fruit and fat-free cream cheese for delicious flavor and plenty of vitamin C.
5 Heart-Healthy Grilling Options for Your Next Cookout
Most meat lovers already know the ugly truth: Eating red meat can increase your risk of heart disease. Study after study shows the link. But what’s a cookout without burgers and brats? Turns out it can still be a blazing success. Dietitian Kate Patton and intern Sara Saliba within Cleveland Clinic’s Section of Preventive Cardiology … Read More
Recipe: Pineapple Yogurt Fruit Salad
Tired of plain fruit? Add some tang with this yogurt dressing. This dish is not only colorful but high in potassium.
Juicing: The Raw Truth
Sometimes it’s not easy getting the recommended five to six servings of fruits and vegetables we need. So, you may have to get a little resourceful from time to time. Kristin Kirkpatrick, a registered dietitian at Cleveland Clinic, says juicing is a good way to get a variety of fruits and vegetables into your diet. … Read More
