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Tag: fruit

Black currants on green
June 3, 2025/Nutrition

Black Currants: 4 Reasons This Bold Berry Belongs on Your Plate

Black currants are small but mighty — rich in nutrients that can boost heart health, fight inflammation and protect your eyes

Sliced cantaloupe with rinds on wooden platter
April 11, 2025/Nutrition

4 Health Benefits of Cantaloupe

This melon boosts your immune system and provides a wealth of antioxidants for eye health

view of papaya fruit, with one half cut open
April 10, 2025/Nutrition

6 Reasons To Eat More Papaya

Bite into a slice of papaya to enjoy a taste of the tropics and disease-fighting nutrients

Bowl of sliced nectarines and whole nectarines on table with kitchen towel
April 10, 2025/Nutrition

5 Health Benefits of Nectarines

Nectarines help your gut and heart health and may lower your cancer risk

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Wooden bowl full of fresh picked plums, with one cut in half
April 9, 2025/Nutrition

Why Plums Are the Plumb Perfect Fruit

Eating more plums can help keep your bowels moving, prevent chronic diseases and protect against cancer

Spoonful of pumpkin seeds on a bed of roasted pumpkin seeds
November 6, 2024/Nutrition

The Health Benefits of Pumpkin Seeds

Rich in protein, fiber, unsaturated fats and must-have minerals, pepitas are a great healthy-snacking option — and we have recipe ideas to help get you started!

Up close of person's hands holding bowl of strawberries and blueberries over oatmeal
October 18, 2024/Nutrition

Best Fruits for Diabetes

Fresh or frozen fruits that are low on the glycemic index should be your go-to, as they’re full of fiber and other nutrients

A plate stacked with grilled pork chops and grilled peaches
August 15, 2024/Recipes

Recipe: Sweet and Savory Pork Chops With Grilled Peaches

Deliciously lean, with lots of flavor

Strawberries and cream between homemade biscuits
July 30, 2024/Recipes

Recipe: Shortcakes With Orange-Infused Strawberries and Whipped Cream

You don’t have to give up desserts to be heart-healthy

Cooked slices of seasoned zucchini
July 22, 2024/Nutrition

Is Zucchini Good for You?

Packed with fiber and other nutrients, zucchini can boost your immune system and help you cut calories

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