If you have diabetes, you might be wary of fruits — but fruit is an important part of a healthy diet. These 10 tips will help you enjoy nature’s bounty without spiking your blood sugar.
Tag: fruit
Recipe: Minted Fruit Kabobs
These minted fruit kabobs are a fresh, sweet dish that make for a light and pretty dessert or a fun snack.
Recipe: Warm Berry Crisp
Nothing beats the smell of bubbling fruits mixed with fragrant spices and fresh lemon juice wafting through your home!
5 Fruits That Deserve the Buzz: Your Dietitian’s Picks
Each of these fruits is packed with nutrients and fiber. And while they’re sweet enough to taste like a treat, they won’t trigger sugar cravings.
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5 Overrated Fruits: They’re Less Nutritious Than You Think
Fruit is good for you, right? But some fruits are a little too high in sugar and a little too low in fiber. Find out which ones our dietitians recommend cutting back on.
Recipe: 5-Minute Breakfast Fruit ‘Pizza’
Why not jazz up your morning breakfast routine with some fruit pizza? Use a whole-grain English muffin for fiber and to help you feel full with toppings of fruit and fat-free cream cheese for delicious flavor and plenty of vitamin C.
5 Heart-Healthy Grilling Options for Your Next Cookout
Most meat lovers already know the ugly truth: Eating red meat can increase your risk of heart disease. Study after study shows the link. But what’s a cookout without burgers and brats? Turns out it can still be a blazing success. Dietitian Kate Patton and intern Sara Saliba within Cleveland Clinic’s Section of Preventive Cardiology … Read More
Recipe: Pineapple Yogurt Fruit Salad
Tired of plain fruit? Add some tang with this yogurt dressing. This dish is not only colorful but high in potassium.
Is Juicing Healthy for You?
Sometimes it’s not easy getting the recommended five to six servings of fruits and vegetables we need. So, you may have to get a little resourceful from time to time. Registered dietitian Kristin Kirkpatrick, MS, RD, LD, says juicing is a good way to get a variety of fruits and vegetables into your diet. “One of … Read More
