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Tag: gut bacteria

December 15, 2025/Nutrition

Is Sauerkraut Good for You?

This fermented cabbage is full of probiotics and fiber, and can help your gut, heart and brain health

SIBO diet foods, including oranges, salmon, avocado, chicken and tomatoes

July 8, 2025/Digestive

Have SIBO? Here’s the Best and Worst Foods To Eat

Opt for low-FODMAP foods, like grapes, carrots and soy milk, that are easy to digest and help create a balanced gut

January 26, 2024/Digestive

How Exercise Can Lead to a Healthy Gut

You don’t need a strenuous or expensive fitness routine to keep your digestive tract in shape

A person sifts through a food mixture containing chopped up carrots, shallots and other vegetables

June 9, 2022/Digestive

How Your Gut Microbiome Impacts Your Health

Gut health is an important element of your overall physical and mental health

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April 19, 2022/Digestive

Can Stress Give You a Stomach Ulcer?

There’s debate about whether there’s a relationship

Carrots, bell peppers, onions, shallots, tomatoes and bananas are piled on a table.

March 14, 2022/Nutrition

What Are Prebiotics and What Do They Do?

Here’s why prebiotics matter

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