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Eating a healthy diet, reducing stress, and focusing on exercise and sleep can help keep your digestive system in top form
Oranges, grapefruits, lemons, limes and other citrus fruits have nutrients that help support immune system, heart and gut health
Yogurt, sauerkraut, kimchi and other fermented foods are a good way to get those beneficial microbes
Probiotics are ‘good’ bacteria that help your gut, while prebiotics are foods that fuel the bacteria
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If you’re looking to boost your gut health, it’s better to get fiber from whole foods
Changes in eating, exercise and sleep habits often can help reduce symptoms
These trendy fungi may promote a healthy brain, heart and gut, but more research is needed to say for sure
The supplement shouldn’t replace a healthy diet, but it can help you get in your fruits and veggies
You don’t need a strenuous or expensive fitness routine to keep your digestive tract in shape
It’s the flavor of fall, but it’s good to be wise about how you consume it
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