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Tag: healthy aging

Close-up of older person's eye and heavily wrinkled skin around it

January 10, 2025/Aging Well

Biological Age: What It Is and How You Can Measure It

Your cells and tissues may be aging faster or slower than your actual age

Older couple eating lunch on outdoor patio

February 15, 2024/Nutrition

Calories and Aging: Cutting Back Can Slow Age’s Creep

Calorie reduction can do more than just help you lose weight — it can also lower age-related inflammation

September 6, 2023/Senior Health

How To Conquer the Fear of Falling

Staying active and doing what you love may increase both your confidence and your balance

Edler man laughs with friends and family at dining table.

July 5, 2023/Senior Health

Successful Aging: Tips for Keeping Your Body and Mind Sharp

Living longer is more than just growing older — it’s also about living life to its fullest

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Elderly person trying to open a jar of peanuts.

March 14, 2023/Senior Health

What Your Grip Strength Means for Your Overall Health — and Exercises To Improve It

Turns out your health really is in your hands

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