Tag: healthy aging

Older couple eating lunch on outdoor patio
February 15, 2024/Nutrition

Calories and Aging: Cutting Back Can Slow Age’s Creep

Calorie reduction can do more than just help you lose weight — it can also lower age-related inflammation

person falling
September 5, 2023/Senior Health

How To Conquer the Fear of Falling

Staying active and doing what you love may increase both your confidence and your balance

Edler man laughs with friends and family at dining table.
July 4, 2023/Senior Health

Successful Aging: Tips for Keeping Your Body and Mind Sharp

Living longer is more than just growing older — it’s also about living life to its fullest

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elderly woman with joint pain
April 15, 2021/Chronic Pain

Is Pain an Inevitable Part of Getting Older?

The short answer from a pain specialist

Retired woman learning to play guitar
January 10, 2019/Senior Health

Ready to Retire? 8 Healthy Planning Tips You Might Not Think Of

Top your to-do list with friends, family and activities

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