Opt for plant-based foods and consider limiting alcohol and caffeine
Sleep apnea is associated with sudden cardiac death and other complications that increase your risk of mortality
If your provider has ruled out a serious cause, you can treat chest pain at home with antacids, inhalers or anti-inflammatory medications
An ideal blood pressure is less than 120 mm Hg systolic and less than 80 mm Hg diastolic
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A resting heart rate below 35–40 beats per minute or over 100 beats per minute may be cause for concern
It’s hard to pin down why they’re happening, but palpitations alone are rarely cause for concern
6 ways to avoid heart flutters or calm a racing heart
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