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Heartburn? Lifestyle Changes to Reduce Acid Reflux Symptoms

We call it heartburn, even though it has nothing to do with the heart. It’s gastroesophageal reflux disease (GERD) and one in five Americans have had it at one time or another. Although medications can help to control reflux, lifestyle changes often do the trick, says Scott Gabbard, MD, a gastroenterologist and hepatologist. GERD affects people when … Read More

GERD: Help for Heartburn and Other Woes

Ugh…heartburn again? If that’s your mantra after meals or as you fall asleep, you may have gastroesophageal reflux disease (GERD). In GERD, the valve between your lower esophagus and stomach weakens. This sometimes lets food and stomach acids to back up into your esophagus. The result is usually a burning sensation behind the breastbone, or … Read More