hip pain - Cleveland Clinic

Older person, in bike helmet, sitting on bike on trail in woods taking a break

December 10, 2024/Orthopaedics

Best Types of Exercise for Hip Arthritis

Swimming, cycling and walking can help keep your hips strong and mobile

Person positioned on foam roller, stretching muscles

September 26, 2024/Exercise & Fitness

IT Band Stretches for Tight Muscles

Relieve a tight, achy and aggravated IT band, as well as hip and knee pain, with these at-home exercises

April 10, 2024/Exercise & Fitness

5 Psoas Stretches and Exercises

Counteract psoas muscle stiffness and soreness with stretches that lengthen and strengthen

A person doing a hip stretch on a yoga mat

May 10, 2022/Orthopaedics

What Is the 90/90 Hip Stretch?

This extreme stretch can help build hip mobility and address pain in your back, knees and feet

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January 13, 2022/Chronic Pain

How To Keep Sore Hips, Knees and Shoulders From Ruining Your Sleep

Find the right sleep position to tame your joint pain

Woman in bright yellow running tank has both hand on her lower back as if in pain

November 1, 2021/Orthopaedics

Are You ‘Too Young’ for Hip Replacement Surgery?

Improved implants and techniques allow for safer use in younger patients

July 20, 2021/Orthopaedics

Hip and Thigh Pain? Here’s What to Do for Bursitis

Gardening, jogging, tennis or golf may trigger painful inflammation

A person in workout clothes stretching their hips by holding onto a table and rotating torso

March 18, 2021/Orthopaedics

Do Hip-Opening Exercises Actually Provide Relief for Tight Hips?

Yes, but you have to go well beyond stretches and yoga poses

November 30, 2020/Chronic Pain

Need a Nerve Block? 4 Things You Should Know

Expert insights about what to expect

woman getting up from couch with back pain

February 19, 2020/Chronic Pain

Oh, My Aching Back — Or Is It My Hip?

How to pinpoint the source of your pain

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