An expert explores how to keep your kids on a healthy diet this summer, including recipe ideas.
Running when the temperature climbs can put additional – and even dangerous – stress on your body. An exercise physiologist at Cleveland Clinic has some tips to help you stay safe while logging your training miles.
Learn about these favorite summertime foods that will help you beat the heat as well as dehydration.
Feeling colder or hotter as you get older? Learn what’s behind body temperature changes as you age — and four ways to reduce heat and cold intolerances.
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Find out how much water you should be drinking each day, the many health benefits of drinking enough and if you can overdo it.
Looking for healthier beverages to drink this summer? Discover a few easy ways to flavor water and how to juice the right way.
If you’re a runner, you could risk draining your body of vital resources too quickly or have less energy to complete your program by not eating right. Get all the tips you need to stay healthy and hydrated.
When you’re undergoing cancer treatment, side effects like vomiting and diarrhea can cause you to become dehydrated. Our expert offers a quick self-test and ways to get more fluids.
Small habits add up. Like starting your day with lemon water. Here are 7 reasons it can benefit your health.
What should you eat when you have diarrhea? It turns out Mom’s advice was spot on. Our expert explains.