If you’re a runner and don’t have the right nutrition and fluid balance headed into your run you could risk draining your body of vital resources too quickly or have less energy to complete your program. Get all the tips you need to stay healthy and hydrated. Dietitian Kate Patton offers advice on adopting a diet plan that fuels and hydrates you each time you step out the door.
When you’re undergoing cancer treatment, side effects like vomiting and diarrhea can cause you to become dehydrated. Our expert offers a quick self-test and ways to get more fluids.
Small habits add up. Like starting your day with lemon water. Here are 7 reasons it can benefit your health.
What should you eat when you have diarrhea? It turns out Mom’s advice was spot on. Our expert explains.
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Lifestyle has contributed to the recent rise of kidney stones. Heed these 6 pieces of advice from a urologist.
Flying for the holidays? It’s not just your imagination – air travel can zap your energy, dry your skin and make various body parts feel different or weird. Here’s how to feel your best at cruising altitude.
If it’s hot and humid, here’s what older adults need to do to avoid getting dehydrated and getting heat exhaustion.
Observing simple rules such as drinking enough water, including more fiber in your diet and exercising can help you maintain your regularity. Some other aids, like Squatty Potty can also help.
If you’re a super sports fan, get tips for cheering without damaging your voice.
Bored with plain water? Try adding cucumber slices to your glass for a refreshing way to boost your water intake.