Flying for the holidays? It’s not just your imagination – air travel can zap your energy, dry your skin and make various body parts feel different or weird. Here’s how to feel your best at cruising altitude.
These powerful, small particles can interfere with many important physiological steps like the production, transportation and elimination of hormones. They can even mimic the natural hormones that our bodies make.
Hot summer days can be dangerous for older adults. If this is you, you’re at higher risk than others for dehydration and heat exhaustion when heat and humidity climb.
More than half of children and teens do not drink enough fluids. Deb Lonzer, MD, shares some helpful tips to incorporate and maintain healthy drinking habits so your kids stay hydrated.
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Observing simple rules such as drinking enough water, including more fiber in your diet and exercising can help you maintain your regularity. Some other aids, like Squatty Potty can also help.
You might think that getting ready to run a road race means getting in the best physical shape necessary to finish the course. But there’s a lot more to running a race: You have to plan. Hydration and increasing your running miles slowly during training can play key roles in your performance on race day, says sports health … Read More
Are your friends swapping coconut oil for creamer in their morning coffee? Or guzzling post-workout coconut water concoctions? Coconut products are touted as metabolism, electrolyte and general health boosters. Is this coconut craze really heart healthy, or just hype? Katherine Patton, MEd, RD, CSSD, LD, Cleveland Clinic Preventive Cardiology and Rehabilitation, weighs in on when … Read More
Even the smallest changes in your routine can have a big impact on your health. Take starting your day with lemon water, for instance. Discover seven reasons why you should consider adopting this super simple habit.
One of the issues we make sure to talk about with our patients who are undergoing cancer treatment is dehydration.
One of the most fun aspects of watching a big sporting event like the Super Bowl or Final Four is cheering on your team. Many of us will go to work or school on Monday with a scratchy throat and raspy voice. During a big game, you may use your voice more than you normally would … Read More