Advertising Policy

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

H2O: What Parents Need to Know

More than half of children and teens do not drink enough fluids. Deb Lonzer, MD, shares some helpful tips to incorporate and maintain healthy drinking habits so your kids stay hydrated.

Best Steps for Getting Ready to Run a Road Race

You might think that getting ready to run a road race means getting in the best physical shape necessary to finish the course. But there’s a lot more to running a race: You have to plan. Hydration and increasing your running miles slowly during training can play key roles in your performance on race day, says sports health … Read More

Advertising Policy

Coconut: Health Fad or Heart Glad?

Are your friends swapping coconut oil for creamer in their morning coffee? Or guzzling post-workout coconut water concoctions? Coconut products are touted as metabolism, electrolyte and general health boosters. Is this coconut craze really heart healthy, or just hype? Katherine Patton, MEd, RD, CSSD, LD, Cleveland Clinic Preventive Cardiology and Rehabilitation, weighs in on when … Read More

7 Reasons to Start Your Day with Lemon Water

Even the smallest changes in your routine can have a big impact on your health. Take starting your day with lemon water, for instance. Discover seven reasons why you should consider adopting this super simple habit.