Small habits add up. Like starting your day with lemon water. Here are 7 reasons it can benefit your health.
What should you eat when you have diarrhea? It turns out Mom’s advice was spot on. Our expert explains.
Lifestyle has contributed to the recent rise of kidney stones. Heed these 6 pieces of advice from a urologist.
Flying for the holidays? It’s not just your imagination – air travel can zap your energy, dry your skin and make various body parts feel different or weird. Here’s how to feel your best at cruising altitude.
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These powerful, small particles can interfere with many important physiological steps like the production, transportation and elimination of hormones. They can even mimic the natural hormones that our bodies make.
If it’s hot and humid, here’s what older adults need to do to avoid getting dehydrated and getting heat exhaustion.
Are you making sure your kids are well-hydrated? Here’s what you need to know.
Observing simple rules such as drinking enough water, including more fiber in your diet and exercising can help you maintain your regularity. Some other aids, like Squatty Potty can also help.
Getting ready to run a road race? Here are expert tips for getting in shape.
Are your friends swapping coconut oil for creamer in their morning coffee? Or guzzling post-workout coconut water concoctions? Coconut products are touted as metabolism, electrolyte and general health boosters. Is this coconut craze really heart healthy, or just hype? Katherine Patton, MEd, RD, CSSD, LD, Cleveland Clinic Preventive Cardiology and Rehabilitation, weighs in on when … Read More