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Best Steps for Getting Ready to Run a Road Race

You might think that getting ready to run a road race means getting in the best physical shape necessary to finish the course. But there’s a lot more to running a race: You have to plan. Hydration and increasing your running miles slowly during training can play key roles in your performance on race day, says sports health … Read More

Coconut: Health Fad or Heart Glad?

Are your friends swapping coconut oil for creamer in their morning coffee? Or guzzling post-workout coconut water concoctions? Coconut products are touted as metabolism, electrolyte and general health boosters. Is this coconut craze really heart healthy, or just hype? Katherine Patton, MEd, RD, CSSD, LD, Cleveland Clinic Preventive Cardiology and Rehabilitation, weighs in on when … Read More

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Are You a Super Fan? Avoid Damaging Your Voice

One of the most fun aspects of watching a big sporting event like the Super Bowl or Final Four is cheering on your team. Many of us will go to work or school on Monday with a scratchy throat and raspy voice. During a big game, you may use your voice more than you normally would … Read More