H2O: What Parents Need to Know

More than half of children and teens do not drink enough fluids. Deb Lonzer, MD, shares some helpful tips to incorporate and maintain healthy drinking habits so your kids stay hydrated.

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Best Steps for Getting Ready to Run a Road Race

You might think that getting ready to run a road race means getting in the best physical shape necessary to finish the course. But there’s a lot more to running a race: You have to plan. Hydration and increasing your running miles slowly during training can play key roles in your performance on race day, says sports health … Read More

Coconut: Health Fad or Heart Glad?

Are your friends swapping coconut oil for creamer in their morning coffee? Or guzzling post-workout coconut water concoctions? Coconut products are touted as metabolism, electrolyte and general health boosters. Is this coconut craze really heart healthy, or just hype? Katherine Patton, MEd, RD, CSSD, LD, Cleveland Clinic Preventive Cardiology and Rehabilitation, weighs in on when … Read More

4 Things You Should Know About Cancer and Dehydration

Contributor: Josette Snyder, RN, MSN, AOCN One of the issues we make sure to talk about with our patients who are undergoing cancer treatment is dehydration. Dehydration is an excessive loss of body fluids and occurs when your body’s fluid output exceeds its fluid intake. When you are undergoing cancer treatment, side effects such as vomiting or diarrhea can lead to dehydration. Infections, … Read More

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Are You a Super Fan? Avoid Damaging Your Voice

One of the most fun aspects of watching a big sporting event like the Super Bowl or Final Four is cheering on your team. Many of us will go to work or school on Monday with a scratchy throat and raspy voice. During a big game, you may use your voice more than you normally would … Read More