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Break Your Sugar Addiction in 10 Days

Do you have a sweet tooth? Most of us will overindulge at times. But the more sugar we consume, the more we want, says Mark Hyman, MD. However, the good news is that people can break the sugar addiction in 10 days. Here’s how.

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You Won’t Believe How This Works: Fecal Transplant

By Bret Lashner, MD Just the thought of a fecal transplant – of transplanting fecal matter from one person into another – may make a lot of people think, “ick.” It’s an uncomfortable idea. But consider that a fecal microbiota transplant can help people with stubborn, unhealthy gut flora. These are people struggling with recurring … Read More

Best and Worst Foods for IBS

If you have irritable bowel syndrome (IBS), knowing what to eat can feel like the holy grail. For some patients, the right diet, along with attention to exercise, can control symptoms without medication. For my patients, I often recommend a special diet of easily digestible food, called a low-FODMAP diet, which is detailed in this … Read More