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Tag: inflammation

Person eating fresh strawberries from a white bowl.
March 30, 2023/Nutrition

All the Reasons You Should Eat Strawberries

These berries benefit your memory, boost your immune system and keep your heart healthy

Fresh pickied bowl of cherries in a white bowl on a light blue cloth napkin.
March 27, 2023/Nutrition

The Cherry on Top: 8 Health Benefits of Cherries

High in antioxidants and nutrients, cherries can help you sleep better and run faster!

Ginger mixed with orange juice to produce a ginger shot shown on a wooden table.
December 2, 2022/Nutrition

6 Ginger Shot Benefits

Try this spicy drink to help with digestion, inflammation and your immune system

A close up image of diced pinapple slices
October 12, 2022/Nutrition

The Many Health Benefits of Pineapple

Here’s how pineapple boosts your health

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woman getting vaccine in arm at doctor's office

Why Vaccine Shots Can Hurt and How To Prevent It

Pain after a vaccine is normal — but here's how you can avoid it

Flaxseed oil and seeds the benefits
May 4, 2022/Nutrition

The Benefits of Flaxseed Oil

Why drizzling this over salad dressing or in a dip is so healthy

woman holds small bottle of liquid fulvic acid
March 23, 2022/Nutrition

What Is Fulvic Acid? And Is It Worth the Hype?

Fulvic acid is a chemical compound formed by the breakdown of soil

A large clove of unpeeled garlic
March 2, 2022/Nutrition

The Health Benefits of Garlic

Powerful smell, powerful health benefits

A glass of iced hibiscus tea with lemon slices
February 16, 2022/Nutrition

7 Benefits of Hibiscus Tea

From antioxidants to anti-inflammatory effects, a dietitian explains all

resveratrol in grapes and grape juice
January 25, 2022/Nutrition

Health Benefits of Resveratrol — and Should You Take It?

Resveratrol is a powerful antioxidant that provides protective benefits for your heart, brain and body

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