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Tag: inflammation

Roasted carrots and brussel sprouts in a cast iron page on a wooden table.
June 28, 2023/Nutrition

A Little of This and That: Your Guide to the AIP Diet

The autoimmune protocol diet is designed to help identify inflammatory triggers

corn husk silk
April 17, 2023/Nutrition

Can You Eat Corn Silk? 4 Health Benefits of Corn Silk

These silky strands can reduce cholesterol and inflammation, and more

Person eating fresh strawberries from a white bowl.
March 30, 2023/Nutrition

All the Reasons You Should Eat Strawberries

These berries benefit your memory, boost your immune system and keep your heart healthy

Fresh pickied bowl of cherries in a white bowl on a light blue cloth napkin.
March 27, 2023/Nutrition

The Cherry on Top: 8 Health Benefits of Cherries

High in antioxidants and nutrients, cherries can help you sleep better and run faster!

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Ginger mixed with orange juice to produce a ginger shot shown on a wooden table.
December 2, 2022/Nutrition

6 Ginger Shot Benefits

Try this spicy drink to help with digestion, inflammation and your immune system

A close up image of diced pinapple slices
October 12, 2022/Nutrition

The Many Health Benefits of Pineapple

Here’s how pineapple boosts your health

Spirulina powder and pills
October 11, 2022/Nutrition

What Is Spirulina and Why Is It So Good for You?

This ancient algae antioxidant is good for your heart, mouth and more

Upset woman sitting in bed at night.
October 10, 2022/Women's Health

Bleeding After Sex: What You Should Know

Vaginal dryness, cervicitis, infectious conditions and other cervical issues could be culprits

woman getting vaccine in arm at doctor's office

Why Vaccine Shots Can Hurt and How To Prevent It

Pain after a vaccine is normal — but here's how you can avoid it

Flaxseed oil and seeds the benefits
May 4, 2022/Nutrition

The Benefits of Flaxseed Oil

Why drizzling this over salad dressing or in a dip is so healthy

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