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If you don’t have an underlying condition, cold plunges might help ease sore muscles, decrease inflammation and even heighten your focus
Like any medication, prednisone can come with side effects — for best results, take it with food in the morning and work with your provider to get the dosage right
Tendinopathy tends to get better with rest, ice, pain management and physical therapy
Both are forms of tendinopathy, but one is more of an acute injury caused by inflammation, while the other is the result of degeneration over time
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Both types of therapy work differently, but they can both alleviate symptoms — especially when you alternate methods
Reducing inflammation is key when you’re in a flare-up, but so is having a preventive nutritional plan in place when you’re not
Cut back on foods made with added sugars, trans fats, refined carbs, omega-6 fatty acids and processed meats
A well-balanced diet with anti-inflammatory foods can help reduce flare-ups and severity of psoriasis symptoms
Stress, infections, skin injuries and environmental factors can trigger an onset of psoriasis symptoms
Stick to your treatment plan, but keep your provider updated on any new symptoms or triggers
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