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Tag: injury prevention

Person jogging in foggy park among big, green trees
May 2, 2024/Exercise & Fitness

What Is Slow Running and Does It Work?

Reducing your pace allows you to log more miles and train your body for the stress of running

Calf raises on tip toe.
December 21, 2022/Orthopaedics

How To Strengthen Your Ankles

You can improve strength and stability with these eight easy exercises

Parent and child untangling holiday lights.
December 7, 2022/Primary Care

Staying Safe When Decorating for Christmas

Ice, heights and holiday lights can be a dangerous combination

stretching before a run
October 29, 2020/Exercise & Fitness

6 Expert Tips to Prevent Running Injuries

Take steps to stay on track and off the sidelines

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