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Tart cherry juice contains natural compounds that may support better sleep
Napping can boost focus, memory and mood — if you time it right
Pain, light exposure and anxiety are just a few factors that could be waking you up in the middle of the night
Most adults need seven to nine hours, while young children need around 10 to 14
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Create a consistent wake-up schedule, don’t nap too long and follow the ‘20-minute toss-and-turn rule’ when you can’t sleep
Help children get their needed rest by teaching good sleep hygiene, using mindfulness techniques and creating a calming environment
A late-night cocktail can disrupt your sleep cycle in a way that undermines the quality of your rest
A regular sleep schedule is essential to your well-being — be consistent and take time to wind down
The military sleep method promises to get you snoozing in two minutes — the techniques are sound but outcomes may vary
If you’ve been sleeping with artificial light, it may be affecting your circadian rhythm and suppressing your melatonin
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