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A regular sleep schedule is essential to your well-being — be consistent and take time to wind down
The military sleep method promises to get you snoozing in two minutes — the techniques are sound but outcomes may vary
If you’ve been sleeping with artificial light, it may be affecting your circadian rhythm and suppressing your melatonin
Medications, tubing and stress can steal away the ZZZs you need
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Hormone changes can definitely leave you tossing and turning at night, but help is available
Keeping a sleep diary and seeing a sleep specialist can help you stay asleep and get the ZZZs you need
Rest up, but make sure you don’t oversleep — it can be as bad for you as undersleeping
Tame racing thoughts with breathing exercises, screen time limits and connecting to your body
If it isn’t a hangover or teeth grinding, your aching head might be a sign of a sleep disorder
You’ll experience side effects of sleep deprivation within the first 24 hours
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