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Tag: insomnia

Person sleeping in bed with cat cuddled up next to them.

August 15, 2023/Sleep

Good News: You Can Make Up for Lost Sleep Over the Weekend (Kind Of)

Rest up, but make sure you don’t oversleep — it can be as bad for you as undersleeping

April 5, 2023/Sleep

Up at 3 a.m.? Here Are Possible Reasons Why

This common phenomenon is usually harmless, but a consistent sleep-wake schedule can help

March 27, 2023/Sleep

How To Stop Your Mind From Racing and Get To Sleep

Tame racing thoughts with breathing exercises, screen time limits and connecting to your body

Elder woman hand to head in pain from a headache

February 3, 2023/Brain & Nervous System

Here’s Why You’re Always Waking Up With Headaches

If it isn’t a hangover or teeth grinding, your aching head might be a sign of a sleep disorder

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December 28, 2022/Sleep

How Long Can You Go Without Sleep?

You’ll experience side effects of sleep deprivation within the first 24 hours

A collection of foods like berries, salmon, almonds, garlic and olive oil

May 25, 2022/Sleep

6 Foods That Help You Sleep

How tweaks to your diet can help improve your sleep

An illustration of sheep jumping over a fence.

May 11, 2022/Sleep

Can COVID-19 Cause Insomnia and Other Sleep Problems?

COVID-19 can lead to a number of sleep disorders, including insomnia

May 3, 2022/Sleep

Are Sleeping Pills Bad for You?

Here’s what you need to know about these medications

sleeping pills on bedside table with clock and glass of water

March 9, 2022/Sleep

Can Melatonin Really Help You Sleep Better?

Does this supplement help you get more ZZZs?

Someone holds a cluster of cherries in the palms of their hands.

November 18, 2021/Sleep

Can Cherries Help You Get a Better Night’s Sleep?

A good source of melatonin, tart cherries may help you catch some ZZZs

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