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Tag: insomnia

woman sleeping and dreaming of covid virus

September 1, 2021/Sleep

How the COVID-19 Pandemic Can Impact Your Sleep

Here's how to get some rest in the face of pandemic-caused insomnia

June 10, 2021/Sleep

Can Vitamins and Supplements Help You Sleep?

An expert discusses what effects, if any, vitamins have on your ability to sleep

Person asleep on their back in bed with an eye mask on and one arm above their head

March 17, 2021/Sleep

The Case for Wearing a Sleep Mask

Here's why you might want to give it a try

Person sleeping in bed with their head on a pillow

March 16, 2021/Sleep

4 Simple Steps to Get You Back to Sleep Fast

Good nighttime and daytime habits can keep you well-rested

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A person falls asleep while sitting at their laptop, leaning their head in their hand.

March 2, 2021/Sleep

What You Should Know About Microsleep

A sleep expert weighs in on this potentially dangerous but common condition

March 1, 2021/Sleep

22 Facts About Sleep That Will Surprise You

The full moon, bulldogs, dreaming in color and more

August 10, 2020/Chronic Pain

How to Beat Insomnia When You Have Chronic Pain

Therapy helps pain sufferers get their sleep

Graphic of woman having trouble falling asleep.

May 28, 2020/Sleep

If You’re Having Trouble Sleeping, Here’s What To Do

Expert tips from sleep specialists to get your sleep back on track

Multiple alarm clocks showing how people with insomnia struggle to fall asleep.

May 4, 2020/Sleep

Here’s How You Can Overcome Insomnia

Sweet dreams are made of these

October 17, 2019/Sleep

What’s the Right Way to Take Melatonin?

The short answer from a sleep specialist

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