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Tag: insomnia

September 13, 2021/Sleep

Napping: 3 Proven Health Benefits

Napping benefits and how to enjoy them

woman sleeping and dreaming of covid virus

September 1, 2021/Sleep

How the COVID-19 Pandemic Can Impact Your Sleep

Here's how to get some rest in the face of pandemic-caused insomnia

June 10, 2021/Sleep

Can Vitamins and Supplements Help You Sleep?

An expert discusses what effects, if any, vitamins have on your ability to sleep

A woman relaxing in a dark room who is lit only by the glow of a computer tablet

April 1, 2021/Sleep

Are You Making Your Insomnia Worse?

Find out where you could be going wrong and how to get back to sleep

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Person asleep on their back in bed with an eye mask on and one arm above their head

March 17, 2021/Sleep

The Case for Wearing a Sleep Mask

Here's why you might want to give it a try

Person sleeping in bed with their head on a pillow

March 16, 2021/Sleep

4 Simple Steps to Get You Back to Sleep Fast

Good nighttime and daytime habits can keep you well-rested

A person falls asleep while sitting at their laptop, leaning their head in their hand.

March 2, 2021/Sleep

What You Should Know About Microsleep

A sleep expert weighs in on this potentially dangerous but common condition

March 1, 2021/Sleep

22 Facts About Sleep That Will Surprise You

The full moon, bulldogs, dreaming in color and more

A person sits on the edge of their bed exhausted after working the night shift.

December 24, 2020/Sleep

How You Can Sleep Better If You Work the Night Shift

What you can do to minimize shift work sleep disorder

November 20, 2020/Sleep

5 Tips to Sleep Better When You Worry About Not Sleeping

You can beat insomnia by following these tips

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