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Burnout is often driven by long periods of stress without time to recover — but practicing self-care and creating work/life boundaries can help
A hostile work environment can foster a culture of aggression, doubt and negativity that’s harmful to your health and success
Asking for help may make you feel vulnerable — but it’s actually a sign of courage
Work burnout can leave you exhausted and frustrated at work and beyond, but you can beat it by setting boundaries and surrounding yourself with positivity
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Rethinking your Mondays might make the ‘Sunday scaries’ a thing of the past
Is it time for a new job or just time to establish some boundaries?
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