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Tag: job stress

Coworker asking another coworker a question in the office

December 4, 2024/Mental Health

How To Ask for Help and Why It Can Be So Hard To Do

Asking for help may make you feel vulnerable — but it’s actually a sign of courage

Professional person flustered by paperwork swirling all around them

October 31, 2024/Mental Health

Signs of Job Burnout — and 5 Ways To Beat It

Work burnout can leave you exhausted and frustrated at work and beyond, but you can beat it by setting boundaries and surrounding yourself with positivity

bearded man sitting crosslegged holding clock in one hand, calendar in other

December 4, 2023/Mental Health

Are Bare Minimum Mondays Good for Your Mental Health?

Rethinking your Mondays might make the ‘Sunday scaries’ a thing of the past

An illustration of a person trying to balance a sad face and a happy face

April 27, 2022/Wellness

8 Tips for Work-Life Balance

How to take back control of your non-work hours

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A despondent person holds their cell phone in one hand while clutching their other hand to their face in exhaustion.

February 1, 2022/Mental Health

What Is Burnout?

Here’s how to deal with feeling physically and emotionally tired

January 12, 2022/Mental Health

8 Signs of a Toxic Work Environment

A hostile work environment can be harmful to your health and wellness

Person carries box of items out of an empty office as if leaving job

January 5, 2022/Mental Health

The Great Resignation or The Great Transition?

Is it time for a new job or just time to establish some boundaries?

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