A dietitian gives advice and examples when it comes to what food to pack in your kid’s lunch. Plus, how to make it nutritious and ensure that your child will actually eat it.
Tag: kids and diet
5 Do’s and Don’ts for Raising a Healthy Eater
It’s never too soon to start teaching kids healthy eating habits. Try these practical tips from a pediatric dietitian.
10 Possible Reasons Why Your Child Isn’t Growing
Poor weight gain is an common problem for children. Find out likely causes and when to seek help.
What to Do When Your Child Eats Too Much Sugar
With sugar hidden in so many foods, a pediatric dietitian explains five ways to avoid too much sugar in your child’s diet and how much added sugar is safe.
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Are Artificial Sweeteners OK for Kids?
Artificial sweeteners give foods a sweet taste with no sugar and little to no calories. But are they safe and appropriate for kids to consume? A dietitian weighs in.
Is Food Coloring Safe for Kids?
Artificial food dyes are everywhere, but you may not realize how they are affecting your kids. Some research suggests food coloring causes ADHD or even cancer. Our dietitian breaks it down and offers ways you can minimize risk.
Parents: Regular Milk and Water Is Best for Kids
Parents know a healthy diet is key for their child’s growth and development. But now, recommendations are saying what your child drinks matters just as much as what they eat.
Up, Up and Away: Is Your Child’s Growth Chart on Target?
Should you worry if your baby started out in the 90th percentile but as a toddler is barely in the 20th? Growth looks different for every kid. Here’s what to look for, including some possible reasons your child’s weight and height may differ from their peers.
On the Go? 20 Unprocessed Finger Foods For Kids Are Within Reach
The grocery store aisles are overrun with on-the-go, kid-friendly finger foods — and most are highly processed and full of preservatives. But there are healthy choices as well. Choose from our list of 20 unprocessed foods and feel good about what your kids put in their mouths.
Born to Run: How Young is Too Young to Run a Race?
Has your child caught the running bug? Heed these tips to keep your little runner safe and happy.
