Look for snacks that are low in sugar and high in fiber, protein and healthy fats
No amount of caffeine is safe for kids under 12, and kids 12 to 17 should be cautious about how much they consume
As long as your child is trending upward, even just slightly, there’s usually little reason to worry
Dietary and behavioral changes can help get things moving again
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Turn down the pressure, but don't stop offering
The color additive found in many pre-packaged foods may affect those with ADHD or allergies
Kids typically get all the nutrients they need from food, but supplements can add peace of mind
Try foods first to see if your child has a reaction
Be a good role model, set family meal times and involve your kids in meal planning
It could be diet or it could be something else