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Kids’ BMI is measured in relation to others their age and sex — a healthy range is between the 5th and 84th percentile
A well-balanced lunch should include a protein, whole grain, fruit and vegetables, and a healthy snack
Too much added sugar early in life is linked to obesity, high blood pressure and Type 2 diabetes
Let your little one’s enthusiasm and motivation fuel their interest in running, but don’t pile on miles too early
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Look for snacks that are low in sugar and high in fiber, protein and healthy fats
No amount of caffeine is safe for kids under 12, and kids 12 to 17 should be cautious about how much they consume
As long as your child is trending upward, even just slightly, there’s usually little reason to worry
Dietary and behavioral changes can help get things moving again
Turn down the pressure, but don't stop offering
The color additive found in many pre-packaged foods may affect those with ADHD or allergies
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