A dietitian gives advice and examples when it comes to what food to pack in your kid’s lunch. Plus, how to make it nutritious and ensure that your child will actually eat it.
Need a fun, healthy lunch idea for your kids? Why not try this super easy sandwich on a stick! Just by switching up the normal, they’ll likely gobble it up.
With sugar hidden in so many foods, a pediatric dietitian explains five ways to avoid too much sugar in your child’s diet and how much added sugar is safe.