This low-fat dish is an excellent way to meet almost half of your daily fiber needs. It’s low in sodium, rich in phytonutrients and a great source of potassium.
This is not your everyday chicken salad. Adding red seedless grapes and pecan or walnut pieces to the mix, along with flavorful Dijon mustard and fresh parsley, make it a standout.
Don’t forget to purchase ground white meat turkey. Not all ground turkey is lean, so be choosy.
Try adding a vegetarian meal to your menu, such as this quick, crisp sandwich, at least once a week. It’s an easy-to-pull-together, light meal for warm summer evenings.
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Who says peanut-butter and jelly is just for kids? Not us! Adults and children alike will fall in love with our All-Fruit Peanut Butter and Jelly Sandwich.
It’s no secret that we love to spiralize. One of our favorite veggies to use: sweet potatoes, as in this Asian-inspired dish.
Easy enough for weeknight dinners but special enough for weekend guests.
Want to include mac and cheese at your next party, but want to make it a little fancier (and a little healthier?) Try incorporating a winter squash to make this traditional stand-by something different — and tasty!