Recipe: Zesty Black Bean Burgers

These grillable veggie burgers have fiber and protein from black beans and oats, while onions, garlic, cilantro and tomatoes with chilies bring the vibrant flavor.

Black bean burger on a healthy grain bun

Recipe: Cod with Lentils and Dijon Herb Sauce

Serve up a layered cod dish that makes you look like a professional chef. This entrée is one that’s packed with phytonutrients, so you know you’re eating healthy, too. And with a tasty salsa verde you’re topped off with a burst of fresh flavor.

Cod, Fish Recipes, Heart Healthy, Lentils
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Recipe: Fruit-Forward PB&J

PB&J’s aren’t just for kids. Adults can enjoy this simple sandwich any time they want. And this comes packed with more fruit!

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