Spiralize, saute and serve ― a satisfying meal in minutes
It’s no secret that spiralizing vegetables is so fun and so healthy, too. One of our favorite veggies to use is sweet potatoes, as in this Asian-inspired dish. The combination of beta-carotene-rich sweet potatoes, along with earthy shiitake mushrooms and flavorful spinach makes this recipe scrumptious and spectacularly nutritious. And did we mention how simple it is to prepare? Spiralize, sauté and serve! A satisfying meal in minutes.
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2 pounds sweet potato, peeled
2 tablespoons extra-virgin olive oil
¼ teaspoon kosher salt
2 tablespoons toasted sesame oil
12 ounces shitake mushrooms, caps sliced and stems discarded
1 tablespoon less-sodium soy sauce
5 ounces fresh baby spinach (about 6 cups)
2 scallions, sliced
1 tablespoon sesame seeds, toasted
Makes 4 servings
Each serving has:
Calories 592
Total fat 16g
Saturated fat 2g
Protein 14g
Carbohydrate 113g
Dietary fiber 18g
Sugar 12g
Added sugar 0g
Cholesterol 0mg
Sodium 446mg
Developed by Sara Quessenberry for Cleveland Clinic Wellness
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