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Tag: MASH (Metabolic Dysfunction-Associated Steatohepatitis)

Person doing lateral arm raises with blue dumbbells
December 30, 2025/Digestive

MASH and Your Metabolic Health: Tips To Protect Your Liver

Maintaining a healthy weight, focusing on exercise and eating a well-balanced diet can improve your overall metabolic health

Person checking their cell phone in kitchen, looking through appointments
December 30, 2025/Digestive

How To Stay Ahead of MASH: The Power of Proactive Care

Stay on top of your care with regular check-ups, routine tests and healthy habits

Healthcare provider talking with patient in office
December 30, 2025/Digestive

Understanding Your MASH Test Results

Your doctor may use bloodwork and an ultrasound to determine your diagnosis

Assorted heart-healthy foods, like salmon, sardines, avocado, walnuts and seeds
February 26, 2025/Digestive

Diet Changes and Foods To Help Manage MASH

Focus on eating heart-healthy foods and consider intermittent fasting to help prevent and reduce liver inflammation

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Older man and woman riding bikes with baskets in park
February 26, 2025/Health Conditions

8 Lifestyle Changes To Help Manage MASH

Maintaining a healthy weight, adjusting what you eat, exercising and avoiding alcohol can help improve your liver health

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