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A study shows that eating a late dinner can increase your chance of having obesity
Be mindful, like gauging your hunger and reviewing nutritional information
Tasty dishes built on a low-and-slow process
Make sure 10% to 35% of your daily calories come from protein
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The amount you need depends on several factors, such as age, sex and activity level
From planning ahead to resisting bargains, these tips could also save you money
From routines to portion sizes, these strategies can help your child eat a broad range of food
How to keep kids' diets healthy while the sun heats things up
Stay hearty and healthy no matter how cold it gets
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