Tag: meal plan

people eating dinner at table with clock in background
November 1, 2023/Nutrition

What’s the Best Time To Eat Dinner?

A study shows that eating a late dinner can increase your chance of having obesity

Person making a selection from a food delivery app on their phone.
October 11, 2023/Nutrition

4 Ways To Kick a Food Delivery Habit

Be mindful, like gauging your hunger and reviewing nutritional information

Cooked beef brisket smothered with onions and gravy sauce on a white serving plate after slow cooking all day.
December 1, 2022/Recipes

Recipe Adventure: 9 Slow Cooker Recipes Worth the Wait

Tasty dishes built on a low-and-slow process

Tofu citrus salad.
October 27, 2022/Weight Loss

4 Ways Protein Can Help You Shed Pounds

Make sure 10% to 35% of your daily calories come from protein

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Bowl of oatmeal with strawberries and blueberries.
October 25, 2022/Weight Loss

How Many Carbs Do You Need To Lose Weight?

The amount you need depends on several factors, such as age, sex and activity level

Person stretching next to a meal plan list.
October 23, 2022/Weight Loss

Strategies for Successful Weight Loss

Focus on physical activity and foods that pack a nutritional punch to help you lose weight

person pushing shopping cart with greens while looking at phone
May 10, 2022/Nutrition

How To Shop Smart for Groceries

From planning ahead to resisting bargains, these tips could also save you money

An illustration of an adult feeding a child
May 8, 2022/Children's Health

How To Deal With a Picky Eater Toddler

From routines to portion sizes, these strategies can help your child eat a broad range of food

happy girl eating watermelon at the beach
May 26, 2021/Children's Health

Creating a Healthy Summer Meal and Snack Plan for Kids

How to keep kids' diets healthy while the sun heats things up

stuffed avocados with tuna and red peppers
December 14, 2020/Nutrition

Here’s How to Make a Healthy Winter Meal Plan

Stay hearty and healthy no matter how cold it gets

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