Keeping your nutrition in check can be tough when your home is your office. A dietitian discusses strategies for eating healthy while working from home.
Preparing or batch-cooking meals, snacks or ingredients ahead of time, can make healthy eating easier during your busier days. A dietitian explains steps to help you get started with meal prep.
Of course you think about cooking as a way to nourish your body. But did you know it can also benefit your brain? Marwan Sabbagh, MD, Director of Cleveland Clinic Lou Ruvo Center for Brain Health, explains why.