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4 Natural, Drug-Free Ways to Fight Your Migraine Headaches

A bad headache can temporarily stop you in your tracks. Chronic migraines or tension headaches can be debilitating. But you don’t always have to reach for ibuprofen to get relief. According to integrative medicine specialist Melissa Young, MD, there are more natural ways to manage and prevent these types of headaches – therapies you can … Read More

5 New Ways to Ease Headache Pain

Many of us struggle with headaches. More than 40 million Americans have headaches that are chronic and recurring, according to the National Headache Foundation. Some key contributors to head pain include stress, alcohol, skipping meals, nitrates, menstruation, weather changes, bright lights, exertion, exposure to smoke, high altitude, strong odors and alteration of sleep. Today, there … Read More

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Does Weather Trigger Migraines? (Video)

If a storm in the forecast fills you with fear of a migraine, you’re not alone. Research about weather as a migraine trigger is not definitive. But many people report feeling a strong connection between what’s happening outside and what’s going on inside their heads. Along with stress, certain foods and other triggers, weather can … Read More

Dear Diary: What Food Triggered This Migraine?

If you’re one of the more than 35 million Americans who suffer from migraine headaches, you’re painfully aware that no one knows for sure what can trigger them. Especially when it comes to foods. Certain foods are considered potential triggers from anecdotal evidence supplied by migraine sufferers. Figuring out which culprits cause your own headaches … Read More