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Experiment with numerous dairy alternatives or try taking a lactase enzyme medication before you eat dairy
In babies under 12 months old, cow’s milk has been associated with gastrointestinal bleeding
Lactose is difficult to breakdown and digest because of its complexity
It’s highly unlikely your baby will have an allergic reaction to food you eat while you’re breastfeeding
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Drinking unpasteurized milk can cause issues like nausea, diarrhea, vomiting or, in some cases, serious illness
Slowly introducing cow’s milk (or soy milk) can help your child make the change
Be sure to check the labels of common foods like canned tuna, bread, hot dogs and chocolate
Get quick relief with ice chips, popsicles, milk and saltwater
Rich in calcium and protein, milk has 18 of 22 essential nutrients that your body needs
Here’s what to consider when you make a trip down the dairy aisle
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